A Guide to Barre, Pilates, and Yoga and How to Know What Your Body Needs

If you’ve ever found yourself wondering whether you should try Pilates, book into a barre class, or roll out your mat for yoga, you’re not alone.

Each of these practices offers something unique. And depending on where you are in your life, your energy, and your body’s needs, the “right” one for you might shift.

The truth is, there’s no wrong choice. But there is a practice that might support you more deeply right now. Let’s explore.

What’s the Difference?

Here’s a quick comparison to help guide you:

Each practice is low-impact, kind to your joints, and perfect for those looking to move with more intention.

How to Know What You Need

• Feeling scattered or anxious? Try yoga for grounding and stillness.

• Craving energy and strength? Barre will lift your mood and get your heart rate up.

• Need to reconnect with your core and posture? Pilates is your go-to.

And if you’re not sure? Try mixing it up, your body often knows before your mind does.

Build Your Onyx Routine

Our equipment is designed to flow seamlessly with each of these practices — functional, sustainable, and beautiful enough to live in your home.

• Barre: Try our Ring Weights to add resistance to pulses and pliés without disrupting your flow.

• Pilates: Use a Pilates Ball and Resistance Bands for core work and gentle challenge.

• Yoga: Our curved Yoga Mat and supportive Yoga Blocks are made for longer holds and deeper stretches.

Each tool was designed with form and function in mind to support low-impact movement that feels as good as it looks.

Your Movement, Your Way

The best movement routine is the one you actually enjoy. So whether you commit to one practice or blend all three, let your body lead. There’s no race, no one-size-fits-all, just a rhythm that fits your life.

Explore what feels good. Create space for consistency. And know that Onyx is here to support you every step of the way.

Shop by Practice