There’s something deeply powerful about letting your body lead the way — especially when it comes to movement and wellness. That’s exactly what Georgia Weibel’s four-part Cycle Syncing Series is built around: tuning into your hormonal rhythm, and using movement to support each phase of your cycle, rather than working against it.

Onyx tools — from resistance bands to Pilates balls and bracelet weights — are woven thoughtfully into every session so that you can move in alignment with your energy, not just your schedule.

Phase 1: Menstruation

You’re invited to slow down, move gently, and listen inwards.

Georgia’s session asks you to honour your body’s need for softness: restorative poses, light stretching, and breath-led flow.
Minimal resistance, maximum care: think deep breathing, slow rollouts, and letting your body settle.
Watch the Menstruation Phase →

Phase 2: Follicular

A rising energy phase — gentle strength training feels supportive here.

Move with curiosity: predictable strength sequences, mild activation, and building momentum without pushing too hard.
Resistance bands, Pilates balls, and light weights can help you gently reconnect to your core and begin to build structure again in your practice.
Watch the Follicular Phase →

Phase 3: Ovulation

This is your natural high-energy window. Safe to invite more intensity, more heat, more sculpt.

Georgia’s session leans into that clarity and momentum — using the Onyx ring weight, heavier resistance, and flowing movements that feel strong, grounded, and alive.
It’s energetic. It’s empowered. It’s dynamic in a low-impact, thoughtful way.
Watch the Ovulation Phase → YouTube

Phase 4: Luteal

As energy starts to come down, the invitation is to anchor and slow again.

This session focuses on gentle lengthened movement, mindful breath, and slow-paced sculpting — hinting at strength but always within a supportive, calming framework.
The goal: close out your cycle with groundedness, presence, and an eye toward rest.
Watch the Luteal Phase →

Why It Feels Different (and Better)

When you move in sync with your cycle, every session becomes more thoughtful — and more effective. You reduce the feeling of “pushing through,” improve your energy flow, and reduce the stress on your nervous system.

Here at Onyx, we love that these sessions don’t just make sense for the body — they also work beautifully with how we design our tools. Lightweight resistance bands, soft weight rings, bracelet weights, and the Pilates ball are all deployed to meet you where you are in your energy, not just where you planned to train.

Whether you’re having high energy or a rest day, there’s a way to show up. That’s the beauty of this series.

How to Sync

1. Rewatch the sessions aligned with your current phase, even if day-to-day shifts blur the lines.

2. Keep your Onyx tools somewhere you can reach for them easily — the resistance band by your desk, the ball beside your bed, the bracelet weights in your coat pocket.

3. Let the season of your energy guide your session choice. If you’re low on spark, lean into the mellow. If you’re riding momentum, let the flow get you moving.

4. Invite soft consistency over rigid routine. Moving four times a week? Great. But if some weeks feel more like breath-led grace, that’s beautiful too.

Moving this way doesn’t just feel better in your body — it helps build layers of strength, intuition, and presence that carry into every day.

Support your cycle and shop your Onyx favourites